July 22, 2024– Did you know July 23 is National Lemon Day and Thursday, July 25 is National Refreshment Day? Wow, what a great combo! We all know water is refreshing especially on a hot (OK, scorching if you’re here in AZ with me!) day, so let’s celebrate these ‘national days’, boost our health, and flavor our water!!
I’m adding blueberries ( a good antioxidant for us) and lemons to my water – my refreshment of choice.
Blueberry and Lemon – simple recipe for HUGE health benefits:
- Lightly smash blueberries (the amount will depend on whether you want a single serving or a whole pitcher).
- Add to your water
- Add some lemon (again flavor to your taste and amount of water).
- Add more water if need be
- Stir or shake and
- Enjoy over ice or warm….
Your choice…YOU BE YOU!!
CHEERS! Enjoy….
Welcome to BIG HUGS for Kids — Learn and Move Book Series 