Thursday, August 1, 2024– As kids head back to school, carving out time for family bonding and physical activity can feel like an uphill battle. But what if I told you that by prioritizing family fitness, you’re not just improving your physical health but also strengthening your family bonds and creating memories that will last a lifetime? It’s true! And with a little inspiration from the BIG HUGS for Kids book series, you can turn family fitness into a fun and enjoyable part of your everyday routine.
Family Fitness Matters for two key reasons:
- Improves individual health in mind, body and spirit
- Strengthens and enhances family relationships
BIG HUGS for Kids – Learn and Move Series helps families stay connect and fit at the same time!
Win Win!
** Turn story time into BIG HUGS time – do the BIG HUGS together
** Take a family walk and make up your own BIG HUG using nature as inspiration
** Set up a family fitness challenge – pick a BIG HUG, set the timer for a minute
and have fun doing as many of those BIG HUGS as you can!
Keeping YOU and your families strong, fit, and connected is what matters most!
Plus, check out this link for National Wellness Month: https://nationaltoday.com/national-wellness-month/
Click to read more
Grab your copies of the BIG HUGS for Kids – Learn and Move Series here: Book 1 and Book 2
Welcome to BIG HUGS for Kids — Learn and Move Book Series 